Hypnosis is often misunderstood and misrepresented in movies or fictional works of art. If you have been going through a maze of contradictory online information regarding hypnosis, you are not alone. In reality, hypnosis and hypnotherapy have their roots in ancient history and are based on experimentally-verified results.
This article intends to help readers understand what hypnotherapy is and learn more about hypnotherapy costs and applications.
Hypnotherapy, also known as guided hypnosis, is a form of psychotherapy in which trained and certified psychotherapists use hypnosis to induce a state of trance or altered state of awareness in patients to treat specific behavioural, physical, or psychological symptoms or conditions. Guided hypnosis uses relaxation, intense attention, and extreme concentration techniques to reach this heightened state of mindfulness. The therapist may also use verbal repetition, metaphors or mental images to induce hypnosis.
Hypnotherapy is usually not used as a stand-alone form of medical care. However, it can be a powerful adjunct to traditional healthcare solutions. Hypnotherapy works with integrative care that requires the mind, body, and spirit to work together to be successful. Licensed therapists may use integrative hypnotherapy that uses the mind to heal the body or uses the mind to heal itself. Some qualified medical practitioners even have their own unique way of applying spiritual themes that may not be covered in other open-minded medical practices.
If you want to get integrative hypnotherapy, word of mouth is a great way to find a licensed practitioner. It is important to note that some hypnotherapists may only focus on specific issues. Hence, when you are seeking hypnotherapy, inform the therapist about your particular condition.
Although hypnotherapy has proven results in several cases, it remains a controversial practice. Some insurance companies do not cover the hypnotherapy costs as it is still deemed an experimental treatment. However, most insurance companies should cover at least 50% of the costs or even cover up to 80% of hypnotherapy costs if a licensed therapist performs it.
Besides, Medicare also covers hypnotherapy in many cases. If you are willing to take hypnotherapy sessions, it is recommended to discuss your healthcare provider’s treatment options. Sometimes, they may incorporate hypnotherapy techniques into their regular treatment, such as cognitive-behavioral therapy, to make it easier to get insurance coverage.
In this therapy, the therapist may induce the hypnotic state to improve the responsiveness to suggestions. This is usually applied to make people change habits like smoking, drinking, nail-biting. It can also be applied to change a person’s perception or sensations like the feeling of pain.
This approach is used to induce a relaxed state of mind in the patient and explore the root cause of psychological symptoms or disorders. This is applied if the patient has undergone a traumatic past or has a hidden unconscious memory. Once this cause is revealed, it is usually addressed with adjunct treatments like psychotherapy.
Once the hypnotherapy begins, you will undergo an induced trace that will help you focus your mind, become more deeply relaxed and be open to accepting suggestions. The therapist can apply an integrative hypnotherapy technique to make a mind-body connection and hint gentle suggestions for behavioral changes. Depending on your level of susceptibility to hypnosis, the therapist may apply different perceptual alteration methods like guided imagery, thought stopping techniques, or teach you cognitive-behavioral coping mechanisms to conquer your psychological conditions, behavioral issues, or fears.
Hypnotherapy can be used to treat a wide range of conditions like:
Hypnotherapy is conducted by a certified therapist in a safe space like a clinic or a private office. You do not need any special preparations for hypnotherapy. But it is recommended to wear comfortable clothing that can help you feel relaxed.
Although hypnotherapy is usually practiced face to face, therapists may also offer hypnotherapy online if you are travelling or need to stay home. Online hypnotherapy works just as effectively as visiting the clinic. In fact, some patients even feel more relaxed and comfortable getting therapy right from their home, which can add a positive outcome to the entire treatment process.
The hypnotherapy technique is generally safe and effective in helping patients cope with pain, stress, anxiety, or other behavioral disorders. However, hypnosis may not be right for everyone. Guided hypnosis may be inappropriate for patients who are already experiencing hallucinations or delusions.
Guided hypnosis can work as a therapeutic tool if conducted under the guidance of a qualified therapist. Consult your medical provider to understand if hypnotherapy is meant for you. Also, make sure you have checked if hypnotherapy is covered by insurance and calculated the hypnotherapy costs before starting the treatment. If hypnotherapy works for you, it can be a helpful medical treatment for your condition.
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